>>1582276cadence drills and workouts with fuckloads of quick balls out intervals like pic related to improve neuromuscular function, as well as workouts with less but longer intervals at full gas. it's fun but don't neglect FTP and MAP training, because the stronger you are in those depts the stronger your sprints will be. oh yeah and have a good budget for parts. sprinting causes a lot of wear on your drivetrain.
