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All my rides these days are at least 2 hours, but because it got dark early I decided to go all out for a shorter time. This was quite painful but also satisfying that I was able to be nearly dying for such a long time. If it wasnt for the hard wind and annoying cars im sure it could have been 40kph average, but thats for another day.
I also never knew I could hold 300 watts for so long, I always assumed by FTP was around 280 or so. Very happy about this ride desu lads.