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Holy shit, today had my worst ride ever since I have started cycling regularly since March.
2 days ago I had great legs and did a few consecutive intervall hill climb sprints and still felt great.
Today, I knew I was fucked after 3km, my legs felt wobbly, no power, I could not really push myself a long time, even had to take 2 short breaks in this 54km ride.
33°C degree and a burning sun with no clouds, but 11-25 km/h cross and headwind.
Truly pathetic and without the breaks I managed 25 km/h avg, 440m elevation gain.
I am not made to ride in the heat, my skin was all white and flaky from the salts I was losing, have never felt so weak during a ride.
