BASE BASE BASE.
Lets talk about base training.
do you believe in it? do you do months of base training?
do you think its obsolete? that low intensity endurance rides have their part during training but that a specific period of only these kind of rides makes no sense?
ive done a couple of seasons based on the CTB and i reached a similar level. i know i can get better.
researching ive came across a lot of places that say traditional base training is obsolete.
this link explains it ina good short way:
> https://www.trainingpeaks.com/blog/the-myth-of-winter-base-training-for-cyclists/anyway.. im doubting my training plan is the best..but i dont know where to get info to make a more updated new plan.
any books or something i should be checking to build a more modern training plan than the CTB kind?
i dont want to pay a training coach as i have time to reasearch and not so much money :(
but still i may be about to hire one..any advice on things i should ask him to know hes good and not just selling me some crappy plan?
thaaaaaaaaaaaaaaaaaaaaaaaaaaaaanks