>>1352702>I just started riding earlier this month>the furthest I've gone so far is 30 miles>>1352728>bla bla bla 4x4 HIIT bla bla 90% intensity bla bla bla Z2 bla z1 bla bla trainer training Even Friel says when you're new you've got a year of just riding more and more without any kind of structured training and you'll improve.
