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big yes but not immediately
cycling feels good man
and when you do cycle focus on spinning the gears fast with lower resistance, rather than mashing them hard but slowly
(cardio vs muscular exercise)
do you have a bike? A nice old road bike could also be an inexpensive game changer, as they are a lot more fun to ride than cheap hybridy mtby type bikes most people are familiar with. If you'd like help selecting one to buy off craigslist we can help you .
