>>2008281>>2008449Reminder, this guy has his bike geared like a F1 car, or rather raitoed so low that it's like a constant leg press. Effectively the sprinter version of cyclist.
https://youtu.be/S4O5voOCqAQAs a nod to Patton Oswalt comment about lefties (let's say) poorly communicating ideas: this attempted viral campaign was supposed to help people internalize the costs of power consumption. Turn off light switches and shit.
As always: the answer is none of it. Travel should be difficult to incentivise people to stop pointlessly moving around.
Also running is ineffiect horseshit. Most of your energy is spent pushing your body aloft for the split second your hovering above the ground. Ideally your weight should always be directly supported at all times apposed to gravity so that all energy is spent of forward motion. Walking or even speed walking is better in everyway. Running is a logic trap for people stupid enough to be short sighted.
And too much cardio cause artery hardening. Heart surgeon gave a Ted talk about it.