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Do any of you take supplements or have experimented with supplements?
I tried some shit called citrulline malate
It kind of tasted like the sour part of sour patch kids, supposed to do some shit with ammonia production or some shit and help with aerobic metabolism
made my sweat like acid, not recommended
beta alanine, dunno if this was placebo or not, but it seemed to have a positive effect on short intense efforts like 3-4 minute climbs
makes your whole body itch for a while after taking it
vitamin B complex
this is the only one I'm convinced is not a placebo, I can certainly ride harder after taking this
