>>1638524I assume if you own that bike, you probably have a certain base level fitness . Hydrate and carb the fuck up. Put electrolyte powder in one of your bottles, and try to eat something every 30-45 minutes while you’re riding. Stuff those jersey pockets with gels and bars.
You’re not gonna be making massive fitness gains in 10 days, so I’d just do a few light noodles in the mean time. Keep it low intensity, keep it under 2 hours . As long as you can keep your body nutritionally satisfied, Your biggest issue might be an aching taint or back.
Someone whose been off the bike for a while will guarantee to be hurting after 20 miles
