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Not sure if this is the right place to ask this. I'm trying to structure my training a bit and make some decent progress. I'm a slow piece of shit, so bear that in mind.
I'm trying to do Z2 rides in the week and stronger/longer in the weekend, however, I can't really stay in Z2. Is this due to my lack of overall fitness, or am I supposed to actually ride really chill?
pic related, a ride i did this week.