>>1011603>Recommending a cadence of 100+ rpmthe body self selects the most efficient cadence naturally, depending on the blend of fast twitch vs slow twitch muscle fibres you have. Provided it's above 70 your fine.
Little pleb Fred's try and emulate the high cadence style of professional cyclist such as lance, froome etc. This shifts into a more aerobic condition but is much less efficient. That's why they dope like fuck with EPO and have 100% more red blood per unit volume than Joe public. Merckx, fignon, antiquil all turned very low cadences pre-EPO cycling
