>>1147669>>1147670perhaps it's good if you just sit on your ass all day, if you are an athlete such as a cyclist, having enough easily usable carbs is fantastic. eating high gi carbs will make your blood sugar nice and high and readily available for all cells in your body to use in ATP. excess is stored as glycogen and is more easily used than hard to break down fats. de novo lipogensis to convert carbs to fat also takes up 30% of the energy to do so in the case that your glycogen storage is full, but this is rare since you can store 15g of carbs/kg as glycogen. you won't have the blood sugar drop either if you aren't fat since your insulin receptors will be readily available to regulate your insulin, being fat causes insulin levels to spike when you eat carbs, not just the act of eating carbs.
>they cost almost nothing, you can get the big cans for like $3 and they're almost 1000 caloriesI buy rice from the market for $15 for 10kg of white jasmine rice, it's 40 000kcal.
your sardines are 330kcal/$
my rice is 2500kcal/$
it's not even close, and pure white sugar is even cheaper
