>>1270365If you're suffering from depression, the book 'Feeling Good' by MD David Burns can help. It's about cognitive-behavioral therapy, a successful treatment for depression.
Link to PDF:
https://www.sendspace.com/file/p4j962You can also try some St. John's Wort (it's a plant) tea for immediate relief (I mix mine with Melissa for the calming effect), see if it works for you. I'm currently trying it out myself, no opinion yet.
It might also be nice to learn to meditate, as it can relieve your mind of negative thoughts.
nperov.com has some learning materials.
Or maybe you just have a vitamin D defficiency, see
>>>/sci/10221251 
