How fit are you guys, any stats (be it avg. speed over a greater distance, or FTP if you know) ?
I am interested in whether you are just cycling nerds or actually also live for it.
How is your general training progress if you have noticed any until now?

Have started cycling regularly this year in March and just go outsides without much of a training plan.
Is it even worth it to follow a plan, if your basis, like mine, is so low?

According to http://bikecalculator.com, my FTP is not even 200 Watts.
Since my left knee started hurting, which now is almost gone, I have been avoiding long distances and any climbs. Just doing my 30 km loop in the outskirts. I can do it with 29.5 km/h average. I don't know my heart rate, but imo I am quite close to what I can sustain over 1 hour.
FYI I ride a cheapish Cross Bike with DeoreXT groupset and knobbed 38mm tires. I really desire a decent RR bike, but it may not worth the investment.
I will never get strong enough to have enough power endurance to climb some KINO mountain passes.