Stop cycling. Sell your bikes and start a healthy life of a respectable man. Stop ruining your prostate, spine, nerves and joints by crucifying your vunerable precious body on a bunch of tubes and gears. This is neither natural or sane thing to do. Stop shaming yourself, being a pathetic miserable sideroad roach, sweaty, smelly, dirty, looking likea clown in circus turning those wheels and entertaining those normal people watching you through the windshields of their comfy, luxirious SUVs, saying smthn like ''Honey, look at that man in the ditch, is that Rob that studied with you at highchool?'' ''Yeah hon, that's him, he was a nice kid back then, sad to see him fallen from grace. Give him a signal? Nah, don't want to embarass myself in from of the others. Btw, are we going to Dupont' wedding this weekend?'' So, hope you got the point, get a life. Also, some motivation from Jeremy, he's more elaborative on that.
https://www.youtube.com/watch?v=xJZlhECK0Ps