>>1573173I lift but minimally just to keep myself from looking like an absolute twink since I bike 4-6+ hours 5 days a week. I always wanted to be YUGE but I'm an ecto :( so twinklife permanent, I just get ripper and stronger and never YUGE even when I used to try to get YUGE at the gym so all I have at home is a set of adjustable dumbbells (but all I have is 20lbs of plates for each dumbbell, so 40lbs total, I need to buy more plates) and a pull up bar because I gave up on bloatmaxing, I just don't have the body for it. I run this routine every other day.
Chronological order
I start with core workout to warm me up
>50 pushups>40 leg raises>20 Russian twists x 2 sets, changing sides between each set>40 crunches>40 bicycle kicksUpper Body
>15 standing bicep curls>15 standing alternating bicep curls>30 shoulder press, palms facing outward>30 shoulder press, palms facing together>15 seated 1-arm tricep press, each side>20 seated 2 arm tricep press x 2 sets, alternating grip (left over right to right over left) between sets>15 seated bicep curls, each side>15 forearm curls, each side>30 dumbbell rows, each side>20 pull ups in one set (not chin ups, pull ups, palm facing out, works the 2nd largest muscle in the body)>10 neutral pull ups (palm facing together)When it gets easy, I up the rep count by 5. When I'm feeling extra motivated, I do a max set to see where my body stands. It has been getting easy lately so I really do think I need more weight plates.
