/n/ - Transportation » Thread #1688022

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Anonymous Fri 30 Jul 2021 13:24:05 No.1688022 View View Reply Original Report

Quoted By: >>1688027 >>1688139 >>1688686 >>1688739 >>1688747 >>1688751

Ok /n/ give me the no-bullshit rundown
What should I be putting in my drink?
Household stuff only please, no products.

Anonymous

Anonymous Fri 30 Jul 2021 13:26:38 No.1688023 Report

Quoted By:

a pinch of salt

Anonymous

Anonymous Fri 30 Jul 2021 13:32:35 No.1688027 Report

Quoted By:

>>1688022
a pinch of meth

Anonymous

Anonymous Fri 30 Jul 2021 13:35:49 No.1688030 Report

Quoted By:

Extract the caffeine from 2 cups of coffee and add that.

Anonymous

Anonymous Fri 30 Jul 2021 13:37:06 No.1688032 Report

Quoted By:

make a sugar syrup
simmer 1-1 sugar and water until it's fully dissolved
use that to add carbs to your drink

Anonymous

Anonymous Fri 30 Jul 2021 14:30:41 No.1688088 Report

Quoted By:

I looked into this myself recently and here is what I came up with:
1l water
1,5g NaCl (sodium chloride aka salt)
0,5g KCl (potassium chloride)
optional: ca 32g dextrose

I came across a study that used a variety of the following:
1l water (or tea, or sirup-drink)
1,5g NaCl
50g Maltodextrin
https://sgsm.ch/fileadmin/user_upload/Zeitschrift/54-2006-3/Osmolality_54_3_06.pdf

Sweat composition is:
Mineral mg/L
Sodium 460-1840
Chloride 710-2840
Potassium 160-390
Magnesium 0-36
Calcium 0-120

Magnesium and Calcium are in small enough amounts not to be relevant in an electrolyte drink.
Many commercial products are too low in sodium.

Anonymous

Anonymous Fri 30 Jul 2021 16:22:01 No.1688139 Report

Quoted By:

>>1688022
water
just straight fucking water
nothing more
nothing less

Anonymous

Anonymous Fri 30 Jul 2021 19:19:00 No.1688181 Report

Quoted By:

Iodised Salt
Potassium unfortunately isn't digestible in powder form so make sure you eat a potato a day
Sugar for short term energy
No sugar if you already ate

Anonymous

Anonymous Fri 30 Jul 2021 21:07:59 No.1688210 Report

Quoted By: >>1688217 >>1688313 >>1692530

Any recipes that utilize the ideal 2:1 maltodextrin to fructose ratio? Also in the spirit of DIY, anyone interested in the recipe for my DIY chamois creme?

Anonymous

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Anonymous Fri 30 Jul 2021 21:18:59 No.1688217 Report

Quoted By:

>>1688210
>DIY chamois creme
Is it cum?

Anonymous

Anonymous Fri 30 Jul 2021 21:39:10 No.1688231 Report

Quoted By: >>1688233

i just buy nuun hydration in bulk Ive found its the best. hamer nutrition is good but less tasty. i prefer the fizzy ones with zero calories

Anonymous

Anonymous Fri 30 Jul 2021 21:42:18 No.1688233 Report

Quoted By:

>>1688231
since we are being specific here's what I do in 90 plus degree weather

-1 23oz camelback insulated with ice water
-1 16 oz camelback insulated with ice, nuun hydration tab and minute maid fruit punch and water to top it off.

I'll just stop a couple hours in and fill up the bottles and drop another tab into the smaller bottle. I'd ride with two 23pz bottles but the back water bottle scrapes against my leg if its too tall. Jah bless the flying J who lets me fill up with ice and water for free from the soda fountain

Anonymous

Anonymous Sat 31 Jul 2021 01:32:21 No.1688313 Report

Quoted By:

>>1688210
>Also in the spirit of DIY, anyone interested in the recipe for my DIY chamois creme?
Sure, if it's good

Anonymous

Anonymous Sat 31 Jul 2021 21:27:47 No.1688618 Report

Quoted By: >>1688690

fast option
>apple juice 1:1 with water
>add salt

my usual drink
>green tea 1:1 with water
>salt
>honey
>lime
>mint leaves

Anonymous

Anonymous Sat 31 Jul 2021 23:03:11 No.1688686 Report

Quoted By: >>1688696

>>1688022
Is there any necessity or benefit to these if you aren't a racer? My understanding is that all you need is.

> Water for hydration
> Carbs for energy
> Salt to replace minerals or whatever
> Protein for recovery
And you can get plenty of all this without a meme drink with a fancy name.

Anonymous

Anonymous Sat 31 Jul 2021 23:08:07 No.1688690 Report

Quoted By: >>1688697

>>1688618
>>green tea 1:1 with water
Do you mean to say that you fill half the bottle with tea leaves?

Anonymous

Anonymous Sat 31 Jul 2021 23:19:20 No.1688696 Report

Quoted By: >>1688697 >>1688732

>>1688686
>> Salt to replace minerals or whatever
a.k.a. electrolytes

>you can get plenty of all this without a meme drink with a fancy name
You can, but having the electrolytes in the drink is convenient.

Anonymous

Anonymous Sat 31 Jul 2021 23:21:23 No.1688697 Report

Quoted By:

>>1688690
>>1688696
See also https://en.wikipedia.org/wiki/Electrolyte#Physiological_importance for more details.

Anonymous

Anonymous Sun 01 Aug 2021 00:38:35 No.1688732 Report

Quoted By: >>1688735 >>1688740

>>1688696
So it's literally just salt in a drink? I mean I can buy an entire shaker of salt for basically nothing, or just pack some nuts.

Anonymous

Anonymous Sun 01 Aug 2021 00:42:22 No.1688735 Report

Quoted By: >>1688738

>>1688732
no, but enjoy your salt water

Anonymous

Anonymous Sun 01 Aug 2021 00:44:17 No.1688738 Report

Quoted By:

>>1688735
Electrolytes are commonly found in fruit juices, sports drinks, milk, nuts, and many fruits and vegetables (whole or in juice form) (e.g., potatoes, avocados).

So yeah, it's a meme if you eat sensibly.

Anonymous

Anonymous Sun 01 Aug 2021 00:45:32 No.1688739 Report

Quoted By: >>1692533

>>1688022
Milk, the real power drink

Anonymous

Anonymous Sun 01 Aug 2021 00:55:26 No.1688740 Report

Quoted By: >>1688748

>>1688732
Nope. Its sodium chloride and potassium chloride plus b vitamins plus flavoring to cover up the taste

Anonymous

Anonymous Sun 01 Aug 2021 01:20:55 No.1688747 Report

Quoted By:

>>1688022
I make electrolyte drink by mixing gatorade and water

Anonymous

Anonymous Sun 01 Aug 2021 01:24:37 No.1688748 Report

Quoted By: >>1688766

>>1688740
>Its sodium chloride and potassium chloride
Those are salts. Sodium chloride is literally table salt.

Anonymous

Anonymous Sun 01 Aug 2021 01:36:14 No.1688751 Report

Quoted By:

>>1688022
>What should I be putting in my drink?
vodka

Anonymous

Anonymous Sun 01 Aug 2021 01:48:28 No.1688766 Report

Quoted By: >>1688829

>>1688748
no shit. and potassium chloride is not

Anonymous

Anonymous Sun 01 Aug 2021 04:54:41 No.1688829 Report

Quoted By:

>>1688766
it's not table salt, but both are salts, dumbfuck.

Anonymous

Anonymous Sun 08 Aug 2021 19:50:29 No.1692530 Report

Quoted By:

>>1688210
I would advise against fructose, it's not healthy.
But I mean, if 2:1 is somehow ideal for you, there you have your recipe. Just stay in a safe total range to maintain the right osmolality, for example:
1l water
1,5g salt
32g maltodextrin
16g fructose

Anonymous

Anonymous Sun 08 Aug 2021 19:58:33 No.1692533 Report

Quoted By:

>>1688739
I drink chocolate milk after exercising otherwise it gets turned into chocolate vomit.

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