>>1704999Interesting stuff
I just bought some multivitamin pills and omega 3 pills, was only £20 total for a year's supply of both so no big loss even if it's a complete meme
>>1705047>>1705054>>1705060Thanks bros
I think my cadence is fine so it might be bike fit that's the issue, perhaps my saddle is too low.
Do you have any links to good guides on bike fitting?
Also, maybe this is a retarded question but where can I learn more about how to pace yourself when riding / cycling endurance?
Right now all I do is just try and ride as fast as possible all the time, which ends up with me just getting exhausted after a few miles and probably isn't helping with join pain etc.
I don't really understand what % of the ride I should be taking it easy, what % I can use max effort, how to recognise when I'm about to push my self too far etc.
