>>1727590As a recovering fatass, I find exercise helps because it turns a strong feedback loop with a clean diet. If I eat right, I perform well, which makes my brain want that good food again. If I eat like shit, exercise sucks, so the next time I think about fried chicken my brain reminds me of absolutely suffering up hills.
Also helps a ton if depression is a contributing factor of the obesity.
>>1727592Can't imagine why, now eat your 7 servings of carbs sweetie.
