>>1896585I've dealt with all sorts of injuries and sorenesses from cycling, running and walking and all i have to say is there is no reason to think your problems are permanent.
I would suuggest yoga poses like triangle, extended triangle, warrior 1 & 2, and tree and mountain. I would continue biking, cycling, and running if and only if it could be done pain-free.
my knee pain issues, when they arise almost always evolve from overwork, which is not to say they've been worked excessively, rather, like
>>1896495 use (relatively) frequent breaks to rest them, modulate your footstrike, gait and stride more frequently, and changeup the bike geometry and opt for intervals instead of continuous running.
And go to a PT and don't tell him your history and just say you want knee and leg rehab.
