>>1963682My body getting stronger helped me stand up climbs and swing the bike side to side when standing.
Your principle matters for technique and whatever it trains, in the squats case your legs, lower back, core, and traps depending on how weak you are or what variants you do.
source? my anecdotal experience.
>>1964694kek
>>1964696suspension is easy, well forks are. Shocks are a little harder depending on how deep you go.
Just get some tools to make fork rebuilds easier if you are unsure.