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Dash 8 first officer

Anonymous Sat 21 Jun 2025 05:40:50 No.2045466 View View Reply Original Report

Quoted By: >>2045472 >>2046209 >>2046210 >>2046221 >>2051363

I am suffering from severe insomnia. I tried melatonin but it’s not working anymore. It used to always work. I don’t know what to do anymore help

Anonymous

Anonymous Sat 21 Jun 2025 07:30:41 No.2045472 Report

Quoted By:

>>2045466
Just pull the stick down.
Skyking 2

Anonymous

Anonymous Sat 21 Jun 2025 16:13:29 No.2045537 Report

Quoted By:

do ketogenic diet for 2 months

Anonymous

Anonymous Thu 26 Jun 2025 21:03:00 No.2046202 Report

Quoted By: >>2046244

are you the guy who flies the dashport from newark to toronto city center every day

Anonymous

Anonymous Thu 26 Jun 2025 22:56:22 No.2046209 Report

Quoted By: >>2046210

>>2045466
It’s stress. You’re going to bed stressed whether you realize it or not. It’s keeping your cortisol levels up which prevents you from sleeping. You need to find something you can think about that doesn’t stress you. Something that will distract you from anything that causes you stress. For me, I decided to learn more about cooking Italian recipes. Like how to make a really good tomato sauce. I would go to bed thinking about exactly each ingredient and how I would prepare it for the best quality. It would take all my brain power thinking about it, and it’s something that doesn’t stress me and I would fall asleep

Anonymous

Anonymous Thu 26 Jun 2025 23:00:20 No.2046210 Report

Quoted By:

>>2045466
I’m this guy again>>2046209
Do not use melatonin. It’s not working for you because like I said about stress and cortisol. Melatonin will make you drowsy but you won’t fall asleep because of stress, so by the morning you’ll feel 10x worse. Work on the stress. I just defeated this beast myself

.t CRJ captain

Anonymous

Anonymous Fri 27 Jun 2025 00:37:37 No.2046221 Report

Quoted By:

>>2045466
https://youtu.be/_-ml78klt6M?si=9OqN7prCWiW7lWpy

Anonymous

Anonymous Fri 27 Jun 2025 05:00:16 No.2046244 Report

Quoted By:

>>2046202
good idea! That way you'll die from liver cirrhosis before a heart attack from lack of sleep gets you.

Anonymous

Anonymous Tue 15 Jul 2025 08:19:55 No.2048633 Report

Quoted By:

How much melatonin did you take, I usually need 5 mg to fall asleep

Anonymous

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Anonymous Tue 15 Jul 2025 09:45:57 No.2048646 Report

Quoted By:

Anonymous

Anonymous Thu 17 Jul 2025 02:43:25 No.2048877 Report

Quoted By: >>2051183

Upping melatonin dose will not help you. Will make it last in your system, fucking w u. All it does is sleep initiation help.Take type 1 antihistamine occasionally with it when you really need sleep initiation. Knocks me out. Start running really slowly for a mile or 2 every day, and get a consistent wake up and bed time if possible. (I’m trans if that matters)

Anonymous

Anonymous Tue 12 Aug 2025 15:49:43 No.2051183 Report

Quoted By:

>>2048877
I wake up too soon, cannot get more than 7 hours of sleep and have constant zombie eyes fml

Anonymous

Anonymous Tue 12 Aug 2025 19:35:40 No.2051194 Report

Quoted By:

Hahahahahahahaha How The Fuck Is Insomnia Real Hahahaha Nigga Just Go To Bed Like Nigga Close Your Eyes Haha

Anonymous

Anonymous Fri 15 Aug 2025 10:05:00 No.2051363 Report

Quoted By:

>>2045466
just embrace who you are. My day night cycle is completely broken. I care not for the sun, I am a creature of the night, strange and weird. I sleep in the sun with no issues, I sleep through the night if I please. There is a freedom in it. You also probably have gay tenancies. Ta!

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