>>2057307>it stops when your core strength, fitness, power, and tempo increase to the point where the saddle, bars, and pedals are just balance points, not pressure points>otoh it's only been two weeks. Give it time.Cool, then yes hopefully the more I ride the more I get used to this. I remember reading somewhere on this board saying most of my weight should be on my legs, which right now is just not doable for me for long periods.
>your distance and intensity are more in line with light cardio/recovery days>you can't "just ride." If you want to make systematic progress you have to go about it systematically.d1 coasting, average 25km/h
d2 more effort, average 30km/h
d3 interval 35km/h then recover while at 20km/h
d4 rest from cycling, leg day
I don't know about training zones and whatnot, I only have my phone which I rely on to get my average speed. My goal right now is just to keep up with this consistently, with the aim of increasing my average speed.
With all that said, I'm just happy to get out of the house because I work remotely and I have a home gym, so weekdays I never really leave the house. I'm sweating my balls off too when we're deep into fall, I'm not looking forward to summer.
