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>Be 45
>elevator out at work
>climb three flights of stairs to get to IT offices
>breathing like a beached whale
>ohfuckno.jpg
>start walking to work
>further and further
>Feels good
>add pack
>hump 18kg 4km twice every workday
>feels fucking great
>Notice mood is worse when I miss a day
>Eat less crap food
>Eat less food overall
>Down 18kg, 14kg to go