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How do I deal with paranoia while being out ? I always get the feeling I'm being followed and even when I sit trying to relax and enjoy the view I always end up looking behind me every 2 minutes, is it normal ? I always do this even when I'm in an assumed safe environement.
I think I developped this paranoia from living in a shit city filled with niggers but fuck, I can't even relax when away from all this it's kinda depressing