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Im writing a SIG/self-help book where I mix various life hacks,routines,advice etc i have gathered over the years.
if yoy guys know any"secret";excercises,diet advice,mental routine or anything do tell me and i can include it in my book.
for reference,some topics i talk about
>cold showers
>nofap/SR
>fasting benefits
>voluntary lucid dreaming
pic related and "the four hour body"are the kind of books im modelling my proyect after
