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alright, i enjoy hiking and camping. i want to get into rock climbing because it seems fun, seems like something to do on multi-day camps, and if i'm honest, a lot of attractive women do it.
i don't do much exercise beyond walking/hiking - i have a manual labour job, but i don't have a gym membership. i'm like 15kgs overweight as well
what should i do to raise my base level fitness before getting into rock climbing?