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How about this?
A cup of quinoa and a cup of buckwheat in a pot.
You'll probably need about six cups of water. So a two liter pot should do.
Bring it to the boil, uncovered.
Let it simmer for about 30 minutes, covered.
Take it off the heat and let it sit for about 10 minutes.
Stir some olive oil into it. Maybe three tablespoons.
Serve it and add salt and hot sauce to taste.
You're probably looking at about (roughly):
1566 Calories.
231g Carb
30.3g Fat
47g Protein
28.9g Fiber
Quinoa is a complete protein and makes up about half of that protein.
It'll stick to the pot so you'll probably want to boil some water in it afterwards to make it separate.
