>>1480447I've been there. For starters get some 20,000IU Vitain D daily for two months, following up with 5,000IU daily every day. It's that time of the year and if you have to stick to the city yo are never getting enough Vitmin D, which is one of the main causes of depression in europeans (it also mssivly affects T).
If you can, cut down on your work hours and go minimalistic on the expense side of things to get more life out of your day. Plan something for the comming weekend, even if it's only a short hike through the next woods. Don't let your job take away your soul. You have to make an conscious effort to get better, but you will - if only to not let them win.
