>>465377>did this work for you?Yes and no. I noticed my knee getting progressively worse over the past few years. I have been working out more, and my quadriceps have been strengthening, but that actually caused my kneecap to move more towards the outside than it normally was. I could tell just by looking at it something was going wrong, but by watching Naudi's channel I figured out whats happening.
My outer quadricep is stronger and being used much more than my inner thigh muscles (VMO). Once I started doing myofascial releases on my outer quad and stretching more, the kneecap slowly began moving back towards its natural position. I can tell its helping my knee, but my knee isn't fixed yet.
You can learn a lot from this channel, just in the myofascial release videos:
https://www.youtube.com/user/functionalpatterns/search?query=myofascial+release If you like his stuff, he sells a video downloads specifically for knee, hip, shoulder, etc. realignment.
