>>17427789/10 the life vest serves as a life ring someone is more likely to need yours and theirs than both are to bother need them, if that makes sense I keep mine off cause even if I'm alone and go over I know I can get at it and if I'm in real trouble in deep water you need to take it off and sit in it anyway. In white water you should already have your vest on. KEEP YOUR FEET UP IN THE AIR IF YOU GO DOWN IN WHITE WATER. When people drown in rivers they almost always got there foot caught under something and were held down by the current. I know this is a fishing thread and that's cool but you asked about safety. Cant fish if you're dead though. I'll shut up now