>>1676728Be measured if you choose to do this. Cutting out the vidya/animu/imageboards is great. Make time to engage with your friends and fellow hobbyists in RL activities.
I discontinued lucid dreaming when the fantasy became so good I didn't want to reengage with reality. Just my personal experience.
Currently reading the Martian Chronicles by Ray Bradbury. Highly recommend it if you haven't already read it.