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Anonymous

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Anonymous Thu 11 Jul 2019 12:52:37 No.1555298 View View Report

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>Week 1
Exercise strenuously (cardio, ~1hr difficult biking or jogging) every other day, take two days off.
>Week 2
Exercise strenuously two days in a row, one day off, two days on, two days off
>Week 3
Exercise strenuously three days in a row, one day off, three days on, two days off
>Week 4
Exercise strenuously every other day but take 3 days off before your hike.

You'll also want to maintain good hydration and nutrition throughout the month so you can recover adequately. If you're old or ill this won't be such a good plan but an average young adult or fit middle aged adult will do quite well. Doesn't matter if you're fat. Keep it within your limits and you'll improve drastically in the second week. Fat people who take the time to fit up do quite well on hikes.

Anonymous

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Anonymous Wed 03 Feb 2016 01:40:09 No.679666 View View Report

Quoted By:

>>679655
i live in a pretty rural area, so i bike the streets around my area. it's all hilly and woodsy and there's some ponts to bike around and shit like that. if i want to go a little further there are a number of state parks and such that have trails of varying difficulty and danger

At 33, if I stop for like a month I can tell I've slipped back. You gotta stick to it!

Anonymous

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Anonymous Tue 18 Aug 2015 19:29:38 No.575236 View View Report

Quoted By:

>>575231
>nice
thank you
>mom jeans
no, they're low-rise Levis 514™ jeans actually
>fatty
no, I'm skinny and quite fit actually

thanks for playing

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