>>497462>>497467Squatting is actually a very natural posture for humans but its one of those things that you have to use or you'll lose it. You can train yourself to be able to squat again however. How long it takes depends upon your present level of flexibility. It took me about 6 months.
Squatting is the best way to poop. Seriously, its awesome. No straining and less mess to wipe. It just shoots right out. This is because of pic related. Don't go squatting on top of your porcelain toilet either, they are not designed to hold your weight in that manner. It can break and slice you REAL good. You can get the same effect by placing a small foot stool under your feet while you poop.