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Just crossing paths is easy, ignorance or a brief hi is sufficient.
But overtaking them on a narrow trail is a different beast entirely. Thats where the rapist vibes start blaring, because you're stuck following her like a stalker and you want to increase your pace to shorten the experience but at the same time you dont want to freak her out, and theres the chance that she'll start walking faster to avoid you, but its never fast enough so it once again prolongs the experience.
The easiest play is to stop for no reason and wait for half an hour till she's ways ahead. But thats such a dumb inconvenience.