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I need to lengthen my Achilles tendons so i can get my heels further down and read that i should try doing the stair stretch thing (pic related) but nobody really says how frequently i should be doing it, 3 minutes a day? 10 minutes a day? 20 minutes a day?
so anybody else that has used this method, pls tell me how long it took you until you saw major change with it.
>inb4 years ;_;