Quoted By:
>Quocumque autem genere praeparato vicenis hordei libris ternas seminis lini et coriandri selibram salisque acetabulum, torrentes omnia ante, miscent in mola... italia sine perfusione tostum in subtilem farinam molit, isdem additis atque etiam milio.
Roman gladiator puls diet. Barley, millet, fava beans, vegetables, oil and some spices with bread. Missing is the B12 intake from raw vegetables (microbes ftw) and the wood ash broth they consumed for insane calcium supply.