>>1075580This. I came to post this.
>>1075595Get some of those flags that stick up. They are for safety. It is worth it. It's either that or you get a rowing machine.
https://www.google.com/search?q=recumbent+bike+flag&tbm=ischBeing fat is fucking murder on your joints. If you hop on a normal bike you are going to kill your joins and pelvis. Low impact, low stress is what you need. A recumbent bike, a rowing machine, or in an actual row boat are the best ways to lose weight safely. Once you get down to a normal weight then you can use whatever you want. Don't try to run when all you need to do is walk (literally.) Hell, I even made a recumbent electric generator I can use while on the PC or in any chair really.
>>1075566>>1075598Ideally you should lose weight 1 pound a week to prevent the body from producing more ghrelin. Ghrelin is responsible for making you ravenously hungry when you diet. The effects can last fucking years. It is the #1 reason people rubberband so much.
