>>1819034snus portions. snuff and lös harms your gums way more than bags and make your breath smell since that stuff goes in every small cavity in your mouth and rots away. It is always addictive don't lie about that to yourself but tobacco supposedly boosts testosterone and does improve focus greatly. I always have one in my mouth when studying or reading. Also great way to relax and wind off. Would smoke if it wasn't so harmful, but will use snus till the day i die even if it's from mouth cancer since it makes me feel less depressed about life on my lowest points and am already addicted.
Also if you have trouble self regulating your use of other luxuries like coffee or even candy i'd recommend not to pick up tobacco since you're most likely easily addictative personality and will overuse tobacco.