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When you are alone in the wilderness, in the dark your mind starts go on some very dangerous journeys. You start to think about all the evil criminals and ghosts and aliens and other scary shit.
All that stuff is definitely out there, the worst of the worst - right with you, in your mind. You just have to learn how to get a grip on these thoughts, control them so they don't control you.
Start slow but start to learn how to have a tight grip on these dangerous (panic inducing) thoughts.