>>2250721if you're trying to dopamine detox, making a list of things to do is very counterproductive
you're merely replacing the old excitors (you need more of) with new excitors (you need less of), but it's still an addiction with a dopamine rush
instead just go there and let yourself be bored so fresh inspiration can dawn upon you and see things on the fly for what they truly are, not some already prepared activity
this is why parents shouldn't overspoil their children with new toys and let them get bored of what they already have so as to reinvent things and see them in a new angle, not always have some toy/gadget/thought to entertain
if you're only looking to lessen your internet time, that's fine and it's worth replacing it with other activities but in the end the underlying cause (entertainment/distraction seeking) is still there, you see?
