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In a week:
(3x) 1 mile/1.5km walks for these two 40 lbs kettlebells. Not allowed to put them down, so it's swapping between Farmer's Carry and Rack Carry on shoulders.
(3x) Jog three miles the next day.
(2x) 10 minutes of burpees and 10 minutes of kettlebell (30lb.) clean'n'press.
This adds up to ~2 1/2 hours of exercise a week and it's functional for moving through /out. A recent hike in difficult terrain and up steep hills was a complete joke. Back in the day I'd have been winded and struggling. This was one of the proud moments of my life, to so clearly feel vast improvement, both physically and mentally. Never figured I'd be one of those fit dudes who glides around trails but it was surprisingly easy to get here. Just 10-20 min of being tough each day.
