>>1765191And don't listen to the idiots saying no food. You do not want to be out hiking all day and then be tired, hungry and miserable. Food = reward = feel good. You have to make her look forward to go out and spend time with you.
Hiking = Spend the day/weekend being active and have fun.
A work out is a work out and shouldn't take more than 30-60 min, and don't train to failure. Same principle with food here, eat good but watch the amount of calories.
>spelunkingNightmare fuel.