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Will you have a water source nearby? If so, you might want to take either rice or pasta, since its lightweight and you can stuff a bunch of em in your bag
might also want to go with some canned meat for protein, just avoid meat canned in oil, you're just gonna catch diarrhea (personal experience)
For cooking utensils I've always used my mess kit, but a cooking pot should do the trick for you
And uh, if you can, just stick with fires for cooking, it'll feel more rewarding, just make sure to take extra matches since you'll be depending on em to prepare your food
Hope it helps
