>>1031612Long hot shower helped. I also alternated to cold water a few times. Looking up pitchers stretches now.
>>1031627Just watched a few vids on retracting the scapula. Shrug up. Drop down. Roll them back. Good shit.
I am an a/v tech. Every day is a random combination of construction work, network config on a laptop squeezed into tiny rack rooms, crawling behind people's entertainment systems, and hauling 40lbs of tools on muh back. I'm gonna have to really pay attention now when I'm at those weird angles and postures.
Thanks for the tips anons heres some (You)s for your trouble.
