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I don't agree with suggesting drugs and alcohol to someone going through mental health difficulties, shit's dangerous yo. You should already be in a healthy state of mind before you go "expanding your horizons." Pot can make you super anxious, alcohol is more of a bandaid (which you can become dependent on) and mushrooms mess with brain chemicals directly tied to mental illness. I'm not saying none should ever be consumed, but i'd never recommended them to a depressed person.
That being said, you should first find a really nice/special place to camp. Somewhere breathtaking/comfy or at least peaceful. When you're happy with your spot make it your job to set up really well. Find a soft piece of ground to pitch your tent or build your shelter, make sure you're close to water and firewood and just work work work.
If you spend lots of time working on your camp (gathering firewood etc), you won't have time to think about how bad you feel. Also, once you're finished, you'll have something to feel proud of, and you can devote the rest of your time to leisure activities.
Far as that goes, spirituality is so individual. It might be as simple as thinking hard about what's making you feel so bad, and what can be done about it on a day to day basis. Maybe you just need some time off (in which case you can just try and enjoy your time /out/). People say that eureaka moments are usually experienced when your mind is idle. That's been my personal experience. When i'm /out/ I find myself daydreaming about unrelated things. And this is where I suddenly come to profound conclusions about what I should do with my life. Sounds corny, but I completely sincere.
Hope this helps, good luck anon.
