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Hey lads, i'm getting spooked & seriously considering doomsday prepping in case of serious & extended food shortages & civil unrest.
What's are the most efficient foods nutritionally that can be grown at a home diy setting? As in enough to sustain a healthy individual without long term nutritional drawbacks?
What about a small family of 3-5?
What about getting enough protein to remain /fit/?
Right now i'm thinking potatoes, legumes & mushrooms but I know nothing & will be reading the sticky religiously