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Guys any tips for the following problem?:
>2019 Summer
>a bit overweight but started skating actively again after like a half a year break
>skate actively for few months without any problems
>one morning my knee just hurts as I get up from bed and especially when I tried to skate anyway
>doctors tell me to have some break from skating and then go to skating again depending how the knee is feeling
>try to skate every now and then only for the pain to return especially when I put some weight on my knee and bend
>fast forward 1.5 years and the knee is still shit, call doctor and get appointment to physioterapist
>he just gives me some shitty exercise moves that are not helping after doing them for 2 months
>knee pretty much feels worse now than compared to when I just had break
What do? Anyone else had similar shit? Also when I move my knee I can hear some rustling or something, doesn't sound too healthy..but physiotherapist didn't care...Guess I just have to call the doctor again and maybe ask for an x-ray?..
