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Cook some simple meals at home like:
>Spaghetti Bolognese
>Stir Fry
>Mash Potato
>Oats
And then vacuum seal it with pic related. If you don't have one of those, just chuck it in two ziplock bags, tupperware is too space-wasting and heavy. Cooked meat will last in a vacuum sealed bag for at least a couple of days. Reheat the meals by either cutting a small hole in the sealed bag and putting in a pot of boiling water. Or putting the contents directly into a pot. Or eat cold! People get scared to eat few-days-old meat; but it's
Other food would include:
>Canned fish (but the can is annoying to take home)
>Peanut butter and non-bread 'bread' like rice crackers or those cracker biscuit spread things I forget the name of
>A sandwich or bagel (or two) on the first day
>Nuts
It is rare I would ever feel the need to buy dehydrated foods on a typical Friday-Sunday hike.
