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I usually bring cooked sausages for breakfast, canned food (spaghettios and canned raviolis, surprisingly, are my favorites) a few fresh bell peppers, an onion, garlic, canned fruit, hard cheese, French bread, and pitas or tortillas. Hummus, mayonnaise, hot sauce. Tea (I love coffee but it destroys my stomach) salami, and for the first couple of nights some type of steak. Usually have a cooler for my trips, and three days is the longest I've done in a while. Wrap everything in a tortilla/pita/bread with hot sauce and either mayo/hummus. Surprisingly tasty and filling without taking up a ton of weight or room. Tortilla chips are good too, but take up a ton of room. You haven't lived until you eaten the most perfectly cooked steak strips of your life in a pita with a bit of mayo, grilled sauteed bell pepper and onions, hot sauce, and cheddar with an AK slung across your lap. Bring a medium cast iron skillet. Foil. Boil water in the same can those peaches you just ate were in, and steep yourself some tea. This is for main base camp of course, I havent hiked in a while but usually do a can or two of food and keep the main stuff at camp, as there's always someone who is hanging out back at camp.
Pic related, last trip up to mendocino national forest, four days of sex and guns and red meat. My girl on the right being pissed that I'm taking a pic with her in it.
